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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.



90 Days

Transformation Program

Do you want to do this to your body in 90 days?

Well, it definitely will not be easy. But, we know a man who will make you do it.

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member stories

Lavanya Gowda

How has your experience of working out at The Outfit been so far? “The personal attention every coach gives you at The Outfit is incredible. I’ve been working out for over 18 years…

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Abhishek Gupt

The great thing about The Outfit is that there is a strong sense of community here, wherein every one is motivating each other every single day. From a coaching POV there is such…

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Arun Aswath

I joined The Outfit this January after realising that my lifestyle was getting a bit sedentary. I hadn’t been working out at a gym or anything for a while because regular gyms really bored me…

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Devi Chandrashekar

I was never a fitness enthusiast until I was urged to get fit in order to conceive. It started again 6 months post delivery. I joined OutFit after reading a lot of online reviews…

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Shashank Shetty

When I started out at The Outfit, I thought I’ll go to my old gym for three days and The Outfit for three days. But I’ve ended up switching completely & come the entire week to The Outfit…

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What’s really great about The Outfit is the focus given to each individual based on their strength, their stamina and personal capacity to exercise. They make sure that anyone can pick up…

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